Private Yoga & SRT

Take a minute to focus your energy and attention, Kayleigh will create a sequence personalized just for you, based on your goals using restoration, mobility, and meditation!

Group Semi-Private Sessions are also available for groups of 2+ people.

Experience assisted stretch to help guide the nervous system to new patterns using SRT (Soft-Stretch Release Technique). This method works with the fascia of the body (tissue directly beneath the skin and outside the muscles). It has many benefits and can address chronic pain, physical and emotion trauma, mobility and beyond!